by Ashley Pearson, Registered Dietitian | Oct 1, 2020 | Nutrition
Autumn is here! The weather is getting cooler, the leaves will be changing, and comfort foods are a staple this time of year. Incorporate fresh autumn produce into your favorite dishes or try new recipes to add some seasonal flavors. When you think of fall flavors...
by Ashley Pearson, Registered Dietitian | Sep 30, 2020 | Nutrition
As parents, we all want our kids to have a healthy lunch, but we also want something our kids will actually eat. Kids love sandwiches, but they can get boring to eat day-after-day. Enter pinwheels – they are easy to make, like a sandwich, and kids love them! You...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Sep 26, 2020 | Nutrition
Chili in the morning, Chili in the evening, Chili at suppertime. Chili is one of those dishes that rings fall, warmth, comfort food, and cinnamon rolls. Yes, cinnamon rolls. Raise your hand if you know what I’m talking about. Chili is a staple at our house. When we...
by Ashley Pearson, Registered Dietitian | Sep 23, 2020 | Nutrition
Who else loves pizza? I do! And my kids definitely love it too. Personal mini pizzas are a super fun way to get your kids excited about their lunch. Plus, you get to choose the ingredients used to create a healthy, balanced lunch. My kids like to keep it pretty simple...
by Ashley Pearson, Registered Dietitian | Aug 31, 2020 | Nutrition
Summer is almost over, and Labor Day is already this weekend. Holiday weekends typically involve friends, family, food, and fun. Alcohol is usually included along with these. I receive a lot of questions about the impact of alcohol on athletic performance and/or...
by Ashley Pearson, Registered Dietitian | Aug 19, 2020 | Nutrition
Meals that come together in minutes are some of my favorites. When that simple meal is also balanced and delicious it makes it even better! Bowls are such a simple way to get a balanced meal on the table during the and make the best leftovers for lunch the next day! I...
