by Mary Brown, Marketing & Communications Director | Apr 14, 2021 | Nutrition
Marketing & Communications Director, Mary Brown, shows us how to make homemade almond milk in just a few minutes using just 4 ingredients. A few months ago, I ordered an Almond Cow online after seeing ads on social media. This machine claims to make nut milk in...
by Ashley Pearson, Registered Dietitian | Mar 1, 2021 | Nutrition
Personalize Your Plate is this year’s slogan for the Academy of Nutrition and Dietetics, National Nutrition Month. Their campaign focuses on the fact that nutrition is not a one-size-fits-all approach, and that we all have different backgrounds, tastes, goals, and...
by Ashley Pearson, Registered Dietitian | Jan 31, 2021 | Nutrition
With our 6th Annual Performance Health & Fitness Dri-Tri Indoor Triathlon coming up, I thought it was an appropriate time to discuss the importance of fueling before and during cardiovascular exercise. What you eat, the amount of what you eat, and the timing can...
by Monte Priske | Jan 17, 2021 | Nutrition
Join Monte Priske as he shows us how to make Meat-less Black Bean Quinoa Tacos. Give it a try, and let us know how you like it! About Monte Priske: Monte has a B.S. in Therapeutic Recreation and is a NASM-Certified Personal Trainer. He is also a StrongFirst Certified...
by Ashley Pearson, Registered Dietitian | Jan 12, 2021 | Nutrition
Pizza night is always a hit in my house! We always love trying new pizza toppings to switch things up. Homemade pizzas are a great way to customize the pizza toppings you want, and even make individual pizzas if everyone wants different toppings. Get the whole family...
by Ashley Pearson, Registered Dietitian | Dec 30, 2020 | Nutrition
As the interest in plant-based diets increases, I have been getting more and more questions about plant-based protein sources. Questions about the quality of plant-based proteins, how to get adequate protein eating plant-based, and what are good sources of plant-based...
