Join Monte Priske as he shows us how to make Meat-less Black Bean Quinoa Tacos. Give it a try, and let us know how you like it!

About Monte Priske: Monte has a B.S. in Therapeutic Recreation and is a NASM-Certified Personal Trainer. He is also a StrongFirst Certified Kettlebell Instructor (Level 1), StrongFirst Certified Barbell Instructor, NASM-Certified Senior Fitness Specialist, and a Functional Movement Specialist (Level 1 and 2). If you’re interested in training with Monte at Performance Health & Fitness, email and we’ll get you set up with a complimentary strategy session.

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Taco Filling
Olive Oil (for sautéing)
2 1/2 C Red Onion
6-10 Gloves of Garlic (Chopped)
1 1/2 Tbsp Chili Powder
2 Tbsp Cumin
3-4oz Tomato Paste (1/3 of a 12oz can)
Cooked Quinoa (1 1/2 C Quinoa + 3 C Water)
3 cans of Black Beans

Taco Assembly + Toppings
Flour Tortillas
Queso Fresco
Daikon (Radish)
Red Cabbage (marinated in Salt + Sugar + Vinegar)

1 Cup Cilantro
1/2-3/4 C Mayo
1/2-3/4 C Plain Greek Yogurt
Juice of 1 Lime

Give it a try, and let us know how you like it!


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Nutrition Coaching Lead