by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 25, 2022 | Tips from the Trainers, Health Coaching
The fun summer days are coming to an end. As you head back into your children’s school activities, it is important to stay consistent with your new routines. Putting your children first will be your top priority as a parent. Be mindful to take care of yourself. One...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 1, 2022 | Nutrition, Wellness, Health Coaching
Nutrition is such a big part of the puzzle to become our best selves. Educating ourselves and paying attention to what we put into our body is just as important as working out. Proper fueling with the right nutrients can do magical things, as well as achieving the...
by Jason Moore | Nov 3, 2021 | Nutrition, Wellness, Health Coaching
By Lynde Weatherford; Director of Personal Training Services, Performance Health & Fitness Staying Healthy During the Holidays The holiday season is approaching fast and the comment that I get all the time from clients is, “I’m going to start taking care of...
by Mary Brown, Marketing & Communications Director | Oct 18, 2021 | Wellness, Health Coaching
Written by Rachael R. Dirksen, MD, owner of Remedy Internal Medicine in Coralville, Iowa Why is Blood Pressure Important? Do you ever wonder why your physician keeps checking your blood pressure at your annual checkup? What is a normal blood pressure reading? Blood...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2021 | Wellness, Health Coaching, Wellness Challenge
It’s hard to believe that I am already writing this blog to go with our Last 90 Day Challenge of 2021. Where has the time gone?! If you are like me, you might not have even started towards achieving your 2021 goal. So let’s buckle down together as there is still time...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Health Coaching, Wellness Challenge
Fall is around the corner. Kids are back in school and most parents now have time to get back into a new routine to incorporate more physical activity. With the year 2020 now behind us and 2021 coming to an end, we are now eager to start working on ourselves, but at...
