Keep Moving Forward to Support Mental Health Awareness
The Big O Foundation was created to honor the life of Owen Skelley and use his story to spread mental health education, bring the community together, and support our youth by providing resources for them.
Sunday, May 7, 2023, many local athletes participated in the Keep Moving Forward half marathon, 5/10k race at Liberty High School.
Performance Health and Fitness was honored to be a participating fitness partner for the event, and we had many members and employees who participated.
Pictured: Personal trainer, Brendon, Group Fitness Instructors, Chris, Becky, and Amy P., Members, Caden and Paula.
FROM THE PERFORMANCE BLOG
News & Alerts
Performance Health and Fitness is in the Top 3 for Iowa City Press-Citizen, Best of the Best 2022!
By: Lauren Campbell, Marketing & Communications Director
We are excited to be honored and nominated to be in the top 3 Best Fitness/Health Centers in the Iowa City area. The Iowa City Press-Citizen Best of the Best, is a nominated and voted award, that honors the best local businesses in the Iowa City greater area…
News & Alerts
The Different Specialties of Your Performance Coaching Staff
By: Lynde Weatherford, Director of Training Services, Personal Trainer, Health Coach, Nutrition Coach
What sets our coaching staff at Performance Health and Fitness apart from others in the area? Our education and our continued education.
At Performance we hold a high standard for all of our coaches. Each has a Bachelor’s Degree in Exercise Science, Health and Human Physiology, or Recreational Therapy. A few of our coaches have Master’s Degrees!
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