by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 30, 2019 | Tips from the Trainers, Wellness, Health Coaching
I have not had a chance to read her second book, Stop Apologizing by Rachel Hollis, but I did read her first book, Girl Wash Your Face and I loved it! Life is chaotic and it’s hard to balance everything at once. She really put it into perspective that you take a step...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Wellness, Health Coaching, Mobility, Lifting & Strength, Tips from the Trainers
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 25, 2019 | Health Coaching
This is one of the most frequent questions that gets asked during initial health coaching consultations: What should I be doing in order to achieve the results that I want? Let me tell ya, that is a LOADED question. When we (the Performance Health & Fitness Health...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Lifting & Strength, Tips from the Trainers
Our next free Monthly Wellness Challenge is all about cardio. No, that doesn’t mean a daily meeting with a treadmill or elliptical. Cardio can be any combination of things – even things you may have never thought of or tried. We’re adding a new spin to...
