Am I Doing EverythaAm I Doing Everything to Achieve the Results I Want?ing to Achieve the Results I want?

Am I Doing Everything to Achieve the Results I Want?

This is one of the most frequent questions that gets asked during initial health coaching consultations:

What should I be doing in order to achieve the results that I want?

Let me tell ya, that is a LOADED question. When we (the Performance Health & Fitness Health Coaches) sit down with people we need to understand what your goals are and what you have currently been doing in order to steer you in the right direction.

The other thing that we try to help people understand is the answer (to the loaded question) depends on what you have currently been doing and what you are looking for to see what components of wellness need to be adjusted.

The key is balance.

This concept is true for not only your fitness program but also for your nutrition program, your mental health and your flexibility program amongst other things.

If you are coming to us and we realize that you aren’t fueling your body enough to change your body composition, then we need to adjust your nutrition program to fit your fitness program.

If you come to us and we can’t hit those squat strength gains because of tightness somewhere in your lower body then we need to incorporate some flexibility or mobility training along with your cardiovascular and strength program.

To achieve results it is never one or the other but a combination of factors that leads to success.

So what is enough?

That all depends on what your goals are. That’s why these things take time!

There isn’t instant gratification when it comes to wanting to increase your strength, decreasing your body fat, increasing your lean muscle tissue or changing your nutrition – this is a complicated puzzle because everyone is different.

Sign up for a free nutrition consultation with our registered dietitian

Thankfully, we have specialists at Performance that are here to help you develop a plan. We have a Registered Dietitian that can help you with nutrition coaching and determine what nutrition plan is best for YOU. We have coaches here in order to help you come up with a training program that is individualized for YOU. We also have health coaches here that can help you come up with a lifestyle that fits YOUR needs and wants.

Did you notice a pattern? This is all for YOU.

Not your neighbor, not your friend, not your family member or your coworker. We need to figure out your individual puzzle pieces and help you to put them together for what is best for YOU to achieve results.

Puzzle pieces to keep in mind:
– Individual Nutrition Needs
– Individual Fitness Program
– Enough Sleep
– Stress Management
– Flexibility/Mobility Training
– Individual Hydration Needs
– Whatever YOU need to achieve success

Our staff is here to educate, motivate, inspire and encourage you to be the best version of yourself. Don’t hesitate to come up to one of our coaches to talk more about your health and wellness needs. That’s what we are here for! Schedule a free 30-minute strategy session with our Director of Training Services and see if health coaching is a good fit for you.

Schedule a FREE 30-Minute Strategy Session

Health Coaching at Performance Health and Fitness

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Email Lynde

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Email Lynde

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Email Lynde

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Email Lynde

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Email Lynde

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Email Lynde

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Email Lynde

*Results may vary