by Lauren Campbell, Marketing & Communications Director | Jul 18, 2023 | News
Performance Health and Fitness Voted a Neighborhood Fave in Nextdoor’s 2023 Local Business Awards CORALVILLE, IA, JULY 18, 2023— Performance Health and Fitness has been named to the winning list of Nextdoor’s 2023 Neighborhood Faves, the only annual awards where...
by Lauren Campbell, Marketing & Communications Director | May 30, 2023 | Special Events, News
Murph Challenge, 2023 Congratulations to all Murph Challenge participants! Our Murph Challenge athletes crushed it this year! This event is very challenging and requires each athlete to do: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run The event is held...
by Lauren Campbell, Marketing & Communications Director | May 8, 2023 | Special Events
Keep Moving Forward to Support Mental Health Awareness The Big O Foundation was created to honor the life of Owen Skelley and use his story to spread mental health education, bring the community together, and support our youth by providing resources for them. Sunday,...
by Lauren Campbell, Marketing & Communications Director | Mar 31, 2023 | Tips from the Trainers, Wellness
Stress awareness is the ability to recognize and understand the signs and symptoms of stress in oneself and others. Stress awareness also involves understanding the sources of stress in one’s life, whether they be related to work, relationships, or other...
by Lauren Campbell, Marketing & Communications Director | Mar 1, 2023 | News
Exciting things are happening at Performance Health and Fitness! Later this month, we will be rolling out new equipment. With our new, updated equipment, we hope our community is as excited as we are! Our gym might look a little different as we move things around and...
