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Murph Challenge

Murph Challenge

by Lauren Campbell, Marketing & Communications Director | May 30, 2023 | Special Events, News

Murph Challenge, 2023 Congratulations to all Murph Challenge participants!  Our Murph Challenge athletes crushed it this year! This event is very challenging and requires each athlete to do: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run The event is held...
Running To Support Mental Health Awareness

Running To Support Mental Health Awareness

by Lauren Campbell, Marketing & Communications Director | May 8, 2023 | Special Events

Keep Moving Forward to Support Mental Health Awareness The Big O Foundation was created to honor the life of Owen Skelley and use his story to spread mental health education, bring the community together, and support our youth by providing resources for them. Sunday,...
April is Stress Awareness Month

April is Stress Awareness Month

by Lauren Campbell, Marketing & Communications Director | Mar 31, 2023 | Tips from the Trainers, Wellness

Stress awareness is the ability to recognize and understand the signs and symptoms of stress in oneself and others. Stress awareness also involves understanding the sources of stress in one’s life, whether they be related to work, relationships, or other...
New Equipment Coming Soon to Performance Health and Fitness!

New Equipment Coming Soon to Performance Health and Fitness!

by Lauren Campbell, Marketing & Communications Director | Mar 1, 2023 | News

Exciting things are happening at Performance Health and Fitness! Later this month, we will be rolling out new equipment. With our new, updated equipment, we hope our community is as excited as we are! Our gym might look a little different as we move things around and...
8th Annual DriTri

8th Annual DriTri

by Lauren Campbell, Marketing & Communications Director | Feb 17, 2023 | Special Events

Performance Health & Fitness is excited to announce its 8th annual DriTri. Save the date for Saturday, February 25th, 2023!     In this fun and friendly indoor triathlon event, individuals and/or relay teams of 2 or 3 will row for 10 minutes on a rower,...
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PERFORMANCE HEALTH & FITNESS
3290 Ridgeway Drive, Suite 1
Coralville, Iowa 52241
319-665-2548
membership@perfther.com

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