by Ashley Pearson, Registered Dietitian | Dec 30, 2020 | Nutrition
As the interest in plant-based diets increases, I have been getting more and more questions about plant-based protein sources. Questions about the quality of plant-based proteins, how to get adequate protein eating plant-based, and what are good sources of plant-based...
by Ashley Pearson, Registered Dietitian | Nov 10, 2020 | Nutrition
Stuffed bell peppers are so easy and delicious. Complete with protein, grains, and vegetables, it is the perfect quick weeknight meal. Bell peppers are packed with vitamins and minerals your body needs. They are an excellent source of vitamin A and C, potassium,...
by Ashley Pearson, Registered Dietitian | Oct 30, 2020 | Nutrition
This year has been anything but normal. It has been hard on everyone. In these uncertain times, we have really focused on supporting other local businesses. One way we have liked to support local restaurants is ordering take-out. We are lucky to have so many great...
by Ashley Pearson, Registered Dietitian | Oct 21, 2020 | Nutrition
I’m not sure how, but it is almost Halloween! This year more than ever, we are looking for ways to keep things fun and exciting, especially around holidays. One way to spice up the week is with a Halloween themed lunchbox! This lunchbox still contains all the...
by Ashley Pearson, Registered Dietitian | Oct 15, 2020 | Nutrition
If you are like me and trying to find ways to get your kids to eat more fruits and vegetables, then you need to try kebabs. There is something about cut up mini pieces of food on a stick that makes it more fun to eat! Kebabs are an easy way to put together a balanced...
