Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. 


3 Rounds:

Prowler Sled Push (slow and with purpose)
Goblet Squat x 12
Reverse Lunge x 14
Hip Thrust x 14

Then, 3 Rounds:
100 Rope Jumps
50 Marches
30 Mountain Climbers
15 Jump Squats


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Monte Priske

Monte Priske

Personal Trainer, Senior Fitness Specialist

Monte Priske is a NASM-Certified Personal Trainer and NASM-Certified Senior Fitness Specialist. He has a B.S. in Therapeutic Recreation, is a Functional Movement Specialist Level 1 & 2, and is also a StrongFirst-Certified Kettlebell Instructor + Barbell Instructor.

Fitness and exercise have always been a passion for Monte. Throughout high school, he participated in many sports and weight training. In college, he played rugby at the University of Iowa. Monte’s adult fitness interests have included running marathons, half-marathons, strength training, and yoga.