by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4...
by Mary Brown, Marketing & Communications Director | May 30, 2019 | Tips from the Trainers, Wellness, Health Coaching, Lifting & Strength
Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January,...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 23, 2019 | Tips from the Trainers, Wellness, Health Coaching
Okay, okay … I know that it isn’t summer yet but I wanted to make sure that I shared some safety tips for those of you who may be soon hitting the trails to complete your runs, bike rides or just to enjoy a nice walk with a friend or four-legged walking buddy....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 2, 2019 | Wellness, Health Coaching
If a goal of yours is to change your body composition this year, hopefully, I have taught you how to set realistic goals, how to take care of yourself and the importance of decreasing your stress. How are things going for you so far? It’s been almost 3 months since...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 23, 2019 | Wellness, Health Coaching
I don’t know about you, but I am always on Pinterest finding things that interest me. This year, a lot of the things I pinned were helpful ways to take care of myself. I tend to be one of those people that always says yes, takes on too many projects, then gets...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 14, 2019 | Tips from the Trainers, Wellness
I stand looking in the mirror after getting dressed in the morning. I notice my bra seems to be fitting a little snug. Is that side boob? Are my boobs supposed to be squished together like this? How in the heck am I supposed to know how my sports bra should fit? I...
