by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 30, 2021 | Tips from the Trainers, Wellness, Wellness Challenge
When it comes to implementing the best fitness program for you and your goals, most people think that if I want to get strong then the only thing I need to do is to lift heavy weights, then completely disregard flexibility training or cardiovascular exercise. Then the...
by Mary Brown, Marketing & Communications Director | Jun 16, 2021 | Group Fitness, Wellness
By Emma Hogan for Fit Planet courtesy of Les Mills. We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favorite facts about yoga – highlighting all the benefits that come from getting your ‘Om’ on....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Health Coaching, Tips from the Trainers, Wellness
As a health and wellness professional I love to learn more information about other daily habits that we should be aware of to become our healthiest self so that we live long and prosper (tehe). As coaches our mission is to help educate, inspire, motivate and encourage...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
When I was in college, working towards my Bachelor’s Degree in Exercise Science we had this dreaded class that taught us about evidence-based information and how to determine what is information that we should actually follow or it was written by a biased party that...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 5, 2021 | Tips from the Trainers, Wellness
Everyone should know that to live a healthy lifestyle you need to make sure that you incorporate regular exercise in your week. So that you can: lift 1,000 lbs on a deadlift squat 500 lbs run a 5-minute mile have 7% body fat be able to push a bus out of the way to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 29, 2021 | Wellness, Health Coaching
As a coach and personal trainer, I like to take a comprehensive approach when I am working with a client or doing consultations with our members/community. What this means is that I don’t just focus on the physical part of your well-being – which is to help you...
