by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Wellness Challenge
If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
by Mary Brown, Marketing & Communications Director | Jul 9, 2021 | Nutrition, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching, Women's Health, Testimonials
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 30, 2021 | Tips from the Trainers, Wellness, Wellness Challenge
When it comes to implementing the best fitness program for you and your goals, most people think that if I want to get strong then the only thing I need to do is to lift heavy weights, then completely disregard flexibility training or cardiovascular exercise. Then the...
by Mary Brown, Marketing & Communications Director | Jun 16, 2021 | Group Fitness, Wellness
By Emma Hogan for Fit Planet courtesy of Les Mills. We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favorite facts about yoga – highlighting all the benefits that come from getting your ‘Om’ on....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Tips from the Trainers, Wellness, Health Coaching
As a health and wellness professional I love to learn more information about other daily habits that we should be aware of to become our healthiest self so that we live long and prosper (tehe). As coaches our mission is to help educate, inspire, motivate and encourage...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
When I was in college, working towards my Bachelor’s Degree in Exercise Science we had this dreaded class that taught us about evidence-based information and how to determine what is information that we should actually follow or it was written by a biased party that...
