by Lauren Campbell, Marketing & Communications Director | Jan 7, 2022 | Nutrition, Tips from the Trainers, Wellness
Written by Lynde Weatherford | Director of Training Services, Personal Trainer, Health Coach Goal Setting can be difficult at times because not everyone understands what a Short-Term Goal vs a Long-Term Goal means when it comes to your personal health and wellness....
by Jason Moore | Nov 3, 2021 | Nutrition, Wellness, Health Coaching
By Lynde Weatherford; Director of Personal Training Services, Performance Health & Fitness Staying Healthy During the Holidays The holiday season is approaching fast and the comment that I get all the time from clients is, “I’m going to start taking care of...
by Mary Brown, Marketing & Communications Director | Oct 18, 2021 | Wellness, Health Coaching
Written by Rachael R. Dirksen, MD, owner of Remedy Internal Medicine in Coralville, Iowa Why is Blood Pressure Important? Do you ever wonder why your physician keeps checking your blood pressure at your annual checkup? What is a normal blood pressure reading? Blood...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Wellness Challenge
If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
by Mary Brown, Marketing & Communications Director | Jul 9, 2021 | Nutrition, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching, Women's Health, Testimonials
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 30, 2021 | Tips from the Trainers, Wellness, Wellness Challenge
When it comes to implementing the best fitness program for you and your goals, most people think that if I want to get strong then the only thing I need to do is to lift heavy weights, then completely disregard flexibility training or cardiovascular exercise. Then the...
