by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Tips from the Trainers, Wellness, Health Coaching
As a health and wellness professional I love to learn more information about other daily habits that we should be aware of to become our healthiest self so that we live long and prosper (tehe). As coaches our mission is to help educate, inspire, motivate and encourage...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
When I was in college, working towards my Bachelor’s Degree in Exercise Science we had this dreaded class that taught us about evidence-based information and how to determine what is information that we should actually follow or it was written by a biased party that...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 5, 2021 | Tips from the Trainers, Wellness
Everyone should know that to live a healthy lifestyle you need to make sure that you incorporate regular exercise in your week. So that you can: lift 1,000 lbs on a deadlift squat 500 lbs run a 5-minute mile have 7% body fat be able to push a bus out of the way to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 29, 2021 | Wellness, Health Coaching
As a coach and personal trainer, I like to take a comprehensive approach when I am working with a client or doing consultations with our members/community. What this means is that I don’t just focus on the physical part of your well-being – which is to help you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 1, 2021 | Wellness
April is Stress Awareness Month and I think we all know that stress never goes away – but that we can control how we react to stress by learning healthy coping mechanisms. Stress is just a way of life and can be a positive thing to help us meet a deadline or to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 31, 2021 | Tips from the Trainers, Wellness, Health Coaching
You may have started working from home or your normal routine has been disrupted by the pandemic and you aren’t able to make it to the gym like you used to. So let’s start to incorporate more MOVEMENT. Take the stress out of trying to do a structured...
