by Brendon Panther, Personal Trainer | May 1, 2025 | Tips from the Trainers, Wellness
This month is Mental Health Awareness Month so let’s talk about how we can use exercise to improve our mental health. [Updated, May 2025] This is a topic that has become extremely important to the world, and our community, in the last few years. First, we need to...
by Lauren Campbell, Marketing & Communications Director | Mar 31, 2023 | Tips from the Trainers, Wellness
Stress awareness is the ability to recognize and understand the signs and symptoms of stress in oneself and others. Stress awareness also involves understanding the sources of stress in one’s life, whether they be related to work, relationships, or other...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2022 | Uncategorized, Tips from the Trainers, Wellness
It’s the holiday season, 4 weeks until Thanksgiving and only 9 weeks until Christmas! Enjoying spending time with our loved ones is possible while still achieving our health goals. When it comes to food, it’s a marathon not a sprint. Just because the table has a...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2022 | Nutrition, Tips from the Trainers, Wellness
What sets our coaching staff at Performance Health and Fitness apart from others in the area? Our education and our continued education. At Performance we hold a high standard for all of our coaches. Each has a Bachelor’s Degree in Exercise Science, Health and Human...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 1, 2022 | Wellness
April is Alcohol Awareness Month Written by Lynde Weatherford | Director of Training Services, Personal Trainer and Health Coach Understanding how alcohol processes in our body and how it affects our mental state is important. In moderation, enjoying an...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 1, 2022 | Nutrition, Wellness, Health Coaching
Nutrition is such a big part of the puzzle to become our best selves. Educating ourselves and paying attention to what we put into our body is just as important as working out. Proper fueling with the right nutrients can do magical things, as well as achieving the...
