by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Tips from the Trainers, Wellness, Health Coaching
As a health and wellness professional I love to learn more information about other daily habits that we should be aware of to become our healthiest self so that we live long and prosper (tehe). As coaches our mission is to help educate, inspire, motivate and encourage...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Tips from the Trainers, Wellness, Health Coaching, Nutrition
When I was in college, working towards my Bachelor’s Degree in Exercise Science we had this dreaded class that taught us about evidence-based information and how to determine what is information that we should actually follow or it was written by a biased party that...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 26, 2021 | Lifting & Strength, Tips from the Trainers
Originally published 05/28/2019. Updated 05/27/2021. Burpees… Where the heck did this “wonderful” exercise come from? Back in 1940, a physiologist by the name of Royal Huddleston Burpee was working on his Ph.D. at Columbia University. His thesis was surrounded...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 5, 2021 | Tips from the Trainers, Wellness
Everyone should know that to live a healthy lifestyle you need to make sure that you incorporate regular exercise in your week. So that you can: lift 1,000 lbs on a deadlift squat 500 lbs run a 5-minute mile have 7% body fat be able to push a bus out of the way to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 1, 2021 | Tips from the Trainers, Wellness
Self-Care by definition is a practice of taking action to preserve or improve one’s own health. So guess what that means to me….whoever you are/wherever you are and whatever you choose to do on a daily basis to help take care of yourself for 10 minutes a day is...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 30, 2020 | Tips from the Trainers, Wellness
Here at Performance Health & Fitness, we have a new technology that has been helping our community to take a deeper look at what their health looks like by breaking their bodyweight into individual components. Why is this important? Stepping on a traditional...
