by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 23, 2018 | Tips from the Trainers, Wedding Health & Fitness
You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 11, 2018 | Tips from the Trainers
Welcome to Performance Health and Fitness! Now what? We have something for everyone, but what is going to be the best pathway for you to start your individual health and fitness journey? Our facility has group fitness classes, HIIT TEAM Training classes, personal...
by Monte Priske | Apr 2, 2018 | Tips from the Trainers
When I was in high school I trained for three reasons: 1) to improve my performance in sports 2) to be the first person in my high school to bench press 300 pounds 3) improve my physical appearance by developing big arm and chest muscles I hit my 300-pound bench goal...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 27, 2017 | Tips from the Trainers
Yesterday you decided that today you were going to commit yourself to a new workout program. Whether you are novice or advanced, you have finally decided that you want something different out of your body. Now the question is how do you get there? There are many...
by Brendon Panther, Personal Trainer | Apr 27, 2017 | Tips from the Trainers
These days, we like things to be instant. Coffee, access to information, movie rentals. We prep a meal in a few minutes and seconds later, inform everyone we have ever met about that meal. For some of these things, instant is fine. Yet, no matter how streamlined our...
by Vanessa Duerksen | Mar 29, 2017 | Tips from the Trainers
Hello fitness friends! I’m sure many of you keep wondering what this trendy exercise term “HIIT” means and what does it have to do with Performance TEAM Training? Well, get excited, because today I’m here to let you in on the benefits of TEAM and HIIT. So what exactly...
