by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 23, 2019 | Tips from the Trainers, Wellness, Health Coaching
Okay, okay … I know that it isn’t summer yet but I wanted to make sure that I shared some safety tips for those of you who may be soon hitting the trails to complete your runs, bike rides or just to enjoy a nice walk with a friend or four-legged walking buddy....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 12, 2019 | Lifting & Strength, Tips from the Trainers, Running
It has been a goal of mine to raise awareness about the benefits of strength training for runners as a personal trainer but also as someone who has witnessed the benefits firsthand when I completed my first half marathon 2 years ago. When it comes to competitive...
by Bryce Hastings for Fit Planet | Jan 17, 2019 | Tips from the Trainers
With the recent explosion of high-intensity exercise, burpees are everywhere – and they come in all shapes and sizes. Here we explain why opting for the squat burpee is your best bet. Burpees are one of the simplest ways to seriously spike your heart rate and build...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 14, 2019 | Tips from the Trainers, Wellness
I stand looking in the mirror after getting dressed in the morning. I notice my bra seems to be fitting a little snug. Is that side boob? Are my boobs supposed to be squished together like this? How in the heck am I supposed to know how my sports bra should fit? I...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 16, 2018 | Tips from the Trainers, Wellness
Wow! It seems as though we are already on our way towards ski lodges and cabins to enjoy the indoors while the white snow covers the outdoors – but not so fast – it’s still Fall. Summer is by far my favorite season of the year because I love to go boating and be...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2018 | Tips from the Trainers, Wellness
Some days are better than others but let’s face it, we all have suffered from that lethargic feeling around 2 p.m. or for us early birds could be 10:00a.m. How does one keep going when all they feel like doing is curling up into a ball and taking a nap? Trust me when...
