by Lauren Campbell, Marketing & Communications Director | Aug 23, 2022 | Testimonials
Stephanie's Personal Training Success Story “I hired Matt Sheets as my trainer about 11 months ago and promised myself 1 year of training to build muscle and get stronger. The attention to detail Matt provides has kept me and my "bad knees and back" injury-free, which...
by Lauren Campbell, Marketing & Communications Director | Mar 14, 2022 | Testimonials
Member Spotlight Performance Health & Fitness is lucky to have members who challenge themselves to new accomplishments every time they are at the gym. We pride ourselves on being a welcoming gym to everyone! One of our members, Shirley, is no exception when it...
by Mary Brown, Marketing & Communications Director | Jul 9, 2021 | Nutrition, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching, Women's Health, Testimonials
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...
