by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 30, 2019 | Tips from the Trainers, Wellness, Health Coaching
I have not had a chance to read her second book, Stop Apologizing by Rachel Hollis, but I did read her first book, Girl Wash Your Face and I loved it! Life is chaotic and it’s hard to balance everything at once. She really put it into perspective that you take a step...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 25, 2019 | Health Coaching
This is one of the most frequent questions that gets asked during initial health coaching consultations: What should I be doing in order to achieve the results that I want? Let me tell ya, that is a LOADED question. When we (the Performance Health & Fitness Health...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Health Coaching, Nutrition, Tips from the Trainers, Wellness
At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4...
by Mary Brown, Marketing & Communications Director | May 30, 2019 | Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January,...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 6, 2019 | Tips from the Trainers, Wedding Health & Fitness, Health Coaching
Spring has finally begun as the warmer weather is kicking in and you realize that your wedding date is now getting closer and closer. You may have been doing great with your health and fitness but there are those of you that are thinking “Oh no!, I have...
