by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 22, 2020 | Tips from the Trainers, Wellness, Health Coaching
Well, 2020 has turned into quite the year for everyone. It has caused a bag of mixed emotions and may have disrupted the plan of your health and wellness goal that you set for yourself at the beginning of the year. I’d love it if we could regain that focus during the...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2020 | Tips from the Trainers, Wellness, Health Coaching
Wake up, feed the little one, let the dogs out, feed the dogs, make coffee and eat breakfast, get dressed, go to work, pick up the little one, go back to work, go to the grocery store, feed the dogs, make dinner, do the dishes, feed the little one, go to bed. Do you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
Another year has come and is almost gone, so now is the time to start thinking about what you would like to achieve in 2020. I’m sure that most of us can say that we had goals for ourselves in 2019 but were unable to achieve them because well, life just happened....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 29, 2019 | Tips from the Trainers, Wellness, Health Coaching
November is a month where we tend to show more appreciation for the things that we have rather than the things that we don’t, but why does it only happen one time a year? Psychologists have found that it is far easier for us to focus on situations that are negative...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 25, 2019 | Health Coaching
This is one of the most frequent questions that gets asked during initial health coaching consultations: What should I be doing in order to achieve the results that I want? Let me tell ya, that is a LOADED question. When we (the Performance Health & Fitness Health...
