by Mary Brown, Marketing & Communications Director | Apr 14, 2021 | Nutrition
Marketing & Communications Director, Mary Brown, shows us how to make homemade almond milk in just a few minutes using just 4 ingredients. A few months ago, I ordered an Almond Cow online after seeing ads on social media. This machine claims to make nut milk in...
by Mary Brown, Marketing & Communications Director | Nov 8, 2020 | News
Our 12th anniversary is coming up! The saying is true, “time flies when you’re having fun”. Even though we’ve all been battling major challenges this past year, we are still feeling blessed and honored to be open and helping you and others with their health and...
by Mary Brown, Marketing & Communications Director | Jul 16, 2020 | News
For the 4th consecutive year, Performance Health & Fitness has been voted Neighborhood Favorite by Nextdoor and our local community. Thank you to EVERYONE for your ongoing support, especially those who support our efforts to keep our members, staff, and community...
by Mary Brown, Marketing & Communications Director | Mar 31, 2020 | News
Performance Health & Fitness Launches Free Virtual Health Coaching to Provide Emotional and Wellness Support to the Community during the COVID-19 Crisis Local Health Coaches support the community’s new “normal” by offering free online health coaching CORALVILLE,...
by Mary Brown, Marketing & Communications Director | Nov 29, 2019 | Tips from the Trainers, Tips from Performance Therapies
When Craig Engel tore the anterior cruciate ligament (ACL) in his right knee for the third time, he found himself in a surprising position. Over the next two to three years, he was turned away from every doctor he approached about a knee replacement, who all told him...
