by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2020 | Tips from the Trainers, Wellness, Health Coaching
Wake up, feed the little one, let the dogs out, feed the dogs, make coffee and eat breakfast, get dressed, go to work, pick up the little one, go back to work, go to the grocery store, feed the dogs, make dinner, do the dishes, feed the little one, go to bed. Do you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 29, 2020 | Tips from the Trainers, Group Fitness, Mobility, Lifting & Strength
Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
Another year has come and is almost gone, so now is the time to start thinking about what you would like to achieve in 2020. I’m sure that most of us can say that we had goals for ourselves in 2019 but were unable to achieve them because well, life just happened....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 30, 2019 | Tips from the Trainers, Group Fitness
Hello Performance Members! How are your Next 90 Days Challenges going? We are almost a third of the way to the end of our challenge with one month down and two to go. I will say the next two will be the most challenging because we have Thanksgiving, Christmas and New...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 29, 2019 | Tips from the Trainers, Wellness, Health Coaching
November is a month where we tend to show more appreciation for the things that we have rather than the things that we don’t, but why does it only happen one time a year? Psychologists have found that it is far easier for us to focus on situations that are negative...
