by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 30, 2020 | Wellness, Tips from the Trainers
Here at Performance Health & Fitness, we have a new technology that has been helping our community to take a deeper look at what their health looks like by breaking their bodyweight into individual components. Why is this important? Stepping on a traditional...
![[Consistency = Results] January Wellness Challenge – Commitment](https://performanceforhealth.com/wp-content/uploads/2020/12/consistency-equals-results-LR.jpg)
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 29, 2020 | Tips from the Trainers, Wellness
New Year, New Attitude! I mean am I right?! We all had challenges with the 2020 pandemic of the Coronavirus but the vaccine is on the way and I hope that this year will be full of gatherings with loved ones, vacations, and a normal holiday season for everyone. We have...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 30, 2020 | Wellness, Health Coaching
As a member of our coaching team here at Performance Health & Fitness, my goal for you all is to learn about all the individual tools that can help you to become the best version of yourself. Some of you may come to me with a particular goal that you have in mind...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2020 | Mobility, Tips from the Trainers
One of the goals of our training department is not only to help you move better but also to move well. You may be wondering, what’s the difference? Well, it’s sort of like the difference between an A and an A+. There is a difference because we all may be able to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
“ To Change Your Life, You Have to Change Yourself. To Change Yourself, You Have to Change Your Mindset.” – Wilson Kanadi Mindset is everything when you are trying to make life-sustaining changes. Our mind is a very powerful thing and what’s so interesting is...
