by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 13, 2022 | Uncategorized
FitTest Week is our quarterly event in which our members can receive a complimentary assessment on all components of fitness to measure current fitness levels. Join us between April 25-29, 2022 to get back on track to your goals. Schedule a Fitness Assessment with one...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2021 | Nutrition
So many people have dialed into their “ Macros” for optimal nutrition and body fat loss, but quite honestly I am not 100% sure if people truly understand what that means. Macro is short for essential macronutrients which are proteins, fats and carbohydrates. We need...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Nutrition, Tips from the Trainers
Recently, I have been asked quite a bit about supplements and if they are truly necessary to help you to gain the results that you are looking for. The short answer is no, but in special cases they can and should be implemented into your daily routine to make sure...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Health Coaching, Wellness Challenge
Fall is around the corner. Kids are back in school and most parents now have time to get back into a new routine to incorporate more physical activity. With the year 2020 now behind us and 2021 coming to an end, we are now eager to start working on ourselves, but at...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Wellness Challenge
If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
