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The Importance of Checking Your Blood Pressure

The Importance of Checking Your Blood Pressure

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2022 | Uncategorized

February is American Heart Month! It is important to educate ourselves on the heart, it’s function and what we can do to improve the overall function. There is a reason that the heart is located in the middle part of our body, because it’s the most important organ for...
FitTest Week

FitTest Week

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 13, 2022 | Uncategorized

FitTest Week is our quarterly event in which our members can receive a complimentary assessment on all components of fitness to measure current fitness levels. Join us between April 25-29, 2022 to get back on track to your goals. Schedule a Fitness Assessment with one...
Last 90 Days Free Wellness Challenge

Last 90 Days Free Wellness Challenge

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2021 | Wellness, Health Coaching, Wellness Challenge

It’s hard to believe that I am already writing this blog to go with our Last 90 Day Challenge of 2021. Where has the time gone?! If you are like me, you might not have even started towards achieving your 2021 goal. So let’s buckle down together as there is still time...
Macros: Why We Need Them and How Much

Macros: Why We Need Them and How Much

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2021 | Nutrition

So many people have dialed into their “ Macros” for optimal nutrition and body fat loss, but quite honestly I am not 100% sure if people truly understand what that means. Macro is short for essential macronutrients which are proteins, fats and carbohydrates. We need...
Supplements – Are they necessary or are the basics of nutrition good enough?

Supplements – Are they necessary or are the basics of nutrition good enough?

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Nutrition, Tips from the Trainers

Recently, I have been asked quite a bit about supplements and if they are truly necessary to help you to gain the results that you are looking for. The short answer is no, but in special cases they can and should be implemented into your daily routine to make sure...
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