by Ashley Pearson, Registered Dietitian | May 9, 2019 | Nutrition
The weather is warming up, people are enjoying spending time outside again, and a key part of warmer seasons in the midwest is enjoying a good grill out. Grilling is a fun way to add flavor and variety to your meals. Whether you keep it simple or create something...
by Ashley Pearson, Registered Dietitian | Apr 30, 2019 | Nutrition
Did you know the body is made up of approximately 50-60% water? A specific amount of water must be consumed each day in order to survive – an amount that varies by person based on individual needs. For everyone, maintaining proper hydration is essential to regulate...
by Ashley Pearson, Registered Dietitian | Apr 11, 2019 | Nutrition
The weather is warming up, and it is starting to finally feel like spring. For many, that means training for running or biking races, and triathlons begin. Proper nutrition and hydration are important to keep in mind for those training for events. Part of proper...
by Ashley Pearson, Registered Dietitian | Feb 25, 2019 | Nutrition
Winter in the Midwest can be tough, and this winter has been especially brutal. It is easy to fall into a rut this time of year with exercise and food due to the cold and snow. March is quickly approaching, which means spring is right around the corner. The...
by Ashley Pearson, Registered Dietitian | Jan 29, 2019 | Nutrition
According to the Center for Disease Control (CDC), the leading cause of death for both men and women in the U.S. is cardiovascular disease. Heart disease or stroke can occur at any age. February is Heart Month, which aims to bring awareness to heart disease and...
