by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Nov 19, 2018 | Wellness
As the holidays approach, being thankful is something we think about more often. We say we are thankful for family, friends, our jobs, and good health. Can I challenge you to elaborate? The next time you’re asked what you’re thankful for, show gratitude...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 16, 2018 | Tips from the Trainers, Wellness
Wow! It seems as though we are already on our way towards ski lodges and cabins to enjoy the indoors while the white snow covers the outdoors – but not so fast – it’s still Fall. Summer is by far my favorite season of the year because I love to go boating and be...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2018 | Tips from the Trainers, Wellness
Some days are better than others but let’s face it, we all have suffered from that lethargic feeling around 2 p.m. or for us early birds could be 10:00a.m. How does one keep going when all they feel like doing is curling up into a ball and taking a nap? Trust me when...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Sep 17, 2018 | Wellness
Are you feeling your shoulders rise to your ears? Is your response to people short and unpleasant? Are you tossing and turning at night? These all are signs of stress. Do you know what your stress triggers are? Is it work-related, personal, kids, relationships, a...
