by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 1, 2021 | Wellness
April is Stress Awareness Month and I think we all know that stress never goes away – but that we can control how we react to stress by learning healthy coping mechanisms. Stress is just a way of life and can be a positive thing to help us meet a deadline or to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 26, 2021 | Wellness, Health Coaching
As a health and wellness professional, I truly believe that the services we provide at Performance Health & Fitness are helping our members and our community to be able to have additional tools to help manage and prevent chronic illness and diseases. This doesn’t...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 1, 2021 | Tips from the Trainers, Wellness
Self-Care by definition is a practice of taking action to preserve or improve one’s own health. So guess what that means to me….whoever you are/wherever you are and whatever you choose to do on a daily basis to help take care of yourself for 10 minutes a day is...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 30, 2020 | Tips from the Trainers, Wellness
Here at Performance Health & Fitness, we have a new technology that has been helping our community to take a deeper look at what their health looks like by breaking their bodyweight into individual components. Why is this important? Stepping on a traditional...
![[Consistency = Results] January Wellness Challenge – Commitment](https://performanceforhealth.com/wp-content/uploads/2020/12/consistency-equals-results-LR.jpg)
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 29, 2020 | Tips from the Trainers, Wellness
New Year, New Attitude! I mean am I right?! We all had challenges with the 2020 pandemic of the Coronavirus but the vaccine is on the way and I hope that this year will be full of gatherings with loved ones, vacations, and a normal holiday season for everyone. We have...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 30, 2020 | Wellness, Health Coaching
As a member of our coaching team here at Performance Health & Fitness, my goal for you all is to learn about all the individual tools that can help you to become the best version of yourself. Some of you may come to me with a particular goal that you have in mind...
