by Lauren Campbell, Marketing & Communications Director | Jun 1, 2022 | Uncategorized
Join us in welcoming our new Membership Services Director, Michelle to the Performance Health & Fitness team! Michelle grew up in Mason City and now resides in Iowa City. She studied at Wartburg College and Des Moines University. She has an extensive background of...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2022 | Uncategorized
February is American Heart Month! It is important to educate ourselves on the heart, it’s function and what we can do to improve the overall function. There is a reason that the heart is located in the middle part of our body, because it’s the most important organ for...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 13, 2022 | Uncategorized
FitTest Week is our quarterly event in which our members can receive a complimentary assessment on all components of fitness to measure current fitness levels. Join us between April 25-29, 2022 to get back on track to your goals. Schedule a Fitness Assessment with one...
