by Mary Brown, Marketing & Communications Director | Nov 29, 2019 | Tips from the Trainers, Tips from Performance Therapies
When Craig Engel tore the anterior cruciate ligament (ACL) in his right knee for the third time, he found himself in a surprising position. Over the next two to three years, he was turned away from every doctor he approached about a knee replacement, who all told him...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 30, 2019 | Tips from the Trainers, Group Fitness
Hello Performance Members! How are your Next 90 Days Challenges going? We are almost a third of the way to the end of our challenge with one month down and two to go. I will say the next two will be the most challenging because we have Thanksgiving, Christmas and New...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 29, 2019 | Tips from the Trainers, Wellness, Health Coaching
November is a month where we tend to show more appreciation for the things that we have rather than the things that we don’t, but why does it only happen one time a year? Psychologists have found that it is far easier for us to focus on situations that are negative...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 30, 2019 | Tips from the Trainers, Wellness, Health Coaching
I have not had a chance to read her second book, Stop Apologizing by Rachel Hollis, but I did read her first book, Girl Wash Your Face and I loved it! Life is chaotic and it’s hard to balance everything at once. She really put it into perspective that you take a step...
by Mitchell Schumacher, NSCA-CSCS | Sep 2, 2019 | Lifting & Strength, Tips from the Trainers
When entering a gym, one of the first things that you will notice is the vast difference in training styles. As a new member, this can be mentally and visually overwhelming. What do you try first? How do you know what will fit you best? The answer is simple: try it...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
