by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 22, 2020 | Tips from the Trainers, Wellness, Health Coaching
Well, 2020 has turned into quite the year for everyone. It has caused a bag of mixed emotions and may have disrupted the plan of your health and wellness goal that you set for yourself at the beginning of the year. I’d love it if we could regain that focus during the...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2020 | Tips from the Trainers, Group Fitness, Wellness
Written by Finlay Macdonald, courtesy of lesmills.com. EXERCISE AND IMMUNITY How being physically fit increases your immunological fitness too. Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Aug 21, 2020 | Tips from the Trainers
Exercise is like a roller coaster. It has ups, downs, twists, turns, starts, and stops. I have 5 ways that I know will work to keep you committed to exercise and health. Just move exercise can be anything where you are moving. It does not have to be formal,...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 1, 2020 | Tips from the Trainers, Wellness
Stressful Times Call For Ways to Help Declutter Negativity Who knew that when we started a new decade that we would have been faced with the challenge of trying to control an unseen enemy with this pandemic. Now that you are asked to stay at home and work from home to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 31, 2020 | Tips from the Trainers, Wellness
Hello all Performance Members, Oh boy, do I miss seeing your familiar faces. I hope this crisis is short-lived so that you guys can come back soon. In the meantime, I wanted to reach out to all of you with this informational blog on what you can do while you are...
by Mitchell Schumacher, NSCA-CSCS | Mar 18, 2020 | Lifting & Strength, Tips from the Trainers
“Progress takes many forms. Sometimes, it may not be visible to you.” – Mitchell Schumacher Progress is something we try to achieve each and every day. Whether we are at work, at home, at the gym, or at play; progress is something we yearn to see. The problem with...
