by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
“ To Change Your Life, You Have to Change Yourself. To Change Yourself, You Have to Change Your Mindset.” – Wilson Kanadi Mindset is everything when you are trying to make life-sustaining changes. Our mind is a very powerful thing and what’s so interesting is...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 22, 2020 | Tips from the Trainers, Wellness, Health Coaching
Well, 2020 has turned into quite the year for everyone. It has caused a bag of mixed emotions and may have disrupted the plan of your health and wellness goal that you set for yourself at the beginning of the year. I’d love it if we could regain that focus during the...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2020 | Tips from the Trainers, Wellness, Health Coaching
Wake up, feed the little one, let the dogs out, feed the dogs, make coffee and eat breakfast, get dressed, go to work, pick up the little one, go back to work, go to the grocery store, feed the dogs, make dinner, do the dishes, feed the little one, go to bed. Do you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
Another year has come and is almost gone, so now is the time to start thinking about what you would like to achieve in 2020. I’m sure that most of us can say that we had goals for ourselves in 2019 but were unable to achieve them because well, life just happened....
by Erica Jordan, Member Services Director | Nov 29, 2019 | Nutrition, Wellness, Health Coaching
If you’ve been participating in our “Next 90 Days Wellness Challenge”, this is your two-month check-in! I’m sure you have not been 100% “perfect” for the whole month of November. That’s OKAY! It’s time to hit the refresh...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 29, 2019 | Tips from the Trainers, Wellness, Health Coaching
November is a month where we tend to show more appreciation for the things that we have rather than the things that we don’t, but why does it only happen one time a year? Psychologists have found that it is far easier for us to focus on situations that are negative...
