by Mary Brown, Marketing & Communications Director | Jul 15, 2021 | News
Performance Health & Fitness is excited to announce it will be sponsoring The 2021 Hawkeye Fallout 50K/25K/10M on Saturday, October 30th, 2021 in Solon, Iowa. This trail run, which many Performance staff and members have participated in, wraps around scenic...
by Mary Brown, Marketing & Communications Director | Jul 9, 2021 | Testimonials, Nutrition, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching, Women's Health
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...
by Mary Brown, Marketing & Communications Director | Jun 16, 2021 | Group Fitness, Wellness
By Emma Hogan for Fit Planet courtesy of Les Mills. We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favorite facts about yoga – highlighting all the benefits that come from getting your ‘Om’ on....
by Mary Brown, Marketing & Communications Director | Jun 1, 2021 | Group Fitness
By Bryce Hastings for Fit Planet Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why. Back in 2011 Dr Jinger Gottschall and a team at Penn State University set out to explore how...
by Mary Brown, Marketing & Communications Director | May 21, 2021 | Group Fitness
By Finlay Macdonald for Fit Planet courtesy of Les Mills. New research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on longer-term benefits for body composition and metabolism. In this era of activity tracking, when we...
