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Cedar Rapids RoughRiders Partner with Performance

Cedar Rapids RoughRiders Partner with Performance

by Mary Brown, Marketing & Communications Director | Sep 9, 2021 | News

The Cedar Rapids RoughRiders are extremely excited to have Performance Health & Fitness and Performance Therapies back as the Official Strength & Conditioning Provider of the team (as well as the Official Physical Therapy and Athletic Training Provider). Like...
Performance Donates a 6-Month Gym Membership to Fight with Flash Fundraiser

Performance Donates a 6-Month Gym Membership to Fight with Flash Fundraiser

by Mary Brown, Marketing & Communications Director | Sep 9, 2021 | News

The Fight with Flash Foundation is hosting it’s 6th Annual Fight with Flash Charity Golf Classic this Friday (September 10th, 2021) at Finkbine Golf Course in Iowa City. The Fight with Flash foundation was created to honor Austin “Flash” Schroeder, who passed...
Performance Health & Fitness Welcomes New General Manager, Jason Moore

Performance Health & Fitness Welcomes New General Manager, Jason Moore

by Mary Brown, Marketing & Communications Director | Sep 7, 2021 | News

We are excited to announce and introduce our new General Manager, Jason Moore! Jason attended the University of Iowa and studied Recreation and Sports Management. He has been involved in the fitness industry for 15+ years and has held nearly every position in a health...
The HIIT List: 5 Reasons to up the Intensity

The HIIT List: 5 Reasons to up the Intensity

by Mary Brown, Marketing & Communications Director | Aug 15, 2021 | Group Fitness

By Finlay Macdonald for Fit Planet courtesy of Les Mills. It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. Anyone who...
More Than a Sport: What’s Next After Collegiate Athletics

More Than a Sport: What’s Next After Collegiate Athletics

by Mary Brown, Marketing & Communications Director | Jul 22, 2021 | Tips from the Trainers

By Anna Hoyman, Performance Health & Fitness 2021 Summer Intern, Personal Training + Strength & Conditioning For a lot of us, sports seem to be a common first exposure to organized exercise. Games in PE lead to competitive high school events which (for some)...
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PERFORMANCE HEALTH & FITNESS
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