by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 28, 2022 | Uncategorized, Tips from the Trainers
Written by Lynde Weatherford, Certified Personal Trainer + Health Coach After a long cold winter and a rainy cold spring, Summer is finally here! As you venture more outside, it’s important to make sure that you are taking care of the biggest organ of your body, your...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 1, 2022 | Lifting & Strength
Warmer days are upon us which means we will be getting back to working in our yards. Learn how functional strength training can help while gardening. A lot of our members love to work in the yard and garden during the summer. Gardening and doing yard work can...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 1, 2022 | Wellness
April is Alcohol Awareness Month Written by Lynde Weatherford | Director of Training Services, Personal Trainer and Health Coach Understanding how alcohol processes in our body and how it affects our mental state is important. In moderation, enjoying an...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 1, 2022 | Nutrition, Wellness, Health Coaching
Nutrition is such a big part of the puzzle to become our best selves. Educating ourselves and paying attention to what we put into our body is just as important as working out. Proper fueling with the right nutrients can do magical things, as well as achieving the...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2022 | Uncategorized
February is American Heart Month! It is important to educate ourselves on the heart, it’s function and what we can do to improve the overall function. There is a reason that the heart is located in the middle part of our body, because it’s the most important organ for...
