by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2018 | Tips from the Trainers, Wellness
Some days are better than others but let’s face it, we all have suffered from that lethargic feeling around 2 p.m. or for us early birds could be 10:00a.m. How does one keep going when all they feel like doing is curling up into a ball and taking a nap? Trust me when...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 23, 2018 | Tips from the Trainers, Wedding Health & Fitness
You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 11, 2018 | Tips from the Trainers
Welcome to Performance Health and Fitness! Now what? We have something for everyone, but what is going to be the best pathway for you to start your individual health and fitness journey? Our facility has group fitness classes, HIIT TEAM Training classes, personal...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 13, 2018 | Wedding Health & Fitness
As Director of Training Services at Performance Health & Fitness, I get a lot of one-on-one time with our members and love hearing everyone’s unique situations, and individual health and fitness goals. We train a lot of young couples and find tremendous joy...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 1, 2018 | Wedding Health & Fitness
You’re engaged, congratulations! After the celebration of your engagement, your focus turns to planning for that special day. You automatically think the reception venue, guest list, your wedding party, the honeymoon destination among other things. As a bride, the...
