by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 19, 2019 | Health Coaching
I absolutely love my job and what I enjoy the most is having the ability to sit down with people to talk about their wellness goals. After we establish what their goals are, we have to take a look at their current lifestyle, as well as some measurements of their...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 12, 2019 | Lifting & Strength, Tips from the Trainers, Running
It has been a goal of mine to raise awareness about the benefits of strength training for runners as a personal trainer but also as someone who has witnessed the benefits firsthand when I completed my first half marathon 2 years ago. When it comes to competitive...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 23, 2019 | Wellness, Health Coaching
I don’t know about you, but I am always on Pinterest finding things that interest me. This year, a lot of the things I pinned were helpful ways to take care of myself. I tend to be one of those people that always says yes, takes on too many projects, then gets...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 18, 2018 | Health Coaching
As the Director of Training and Wellness Services at Performance Health & Fitness, it is part of my job to meet with new members. This is something I absolutely love because it allows me to establish a relationship with every member that walks through the door. It...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 16, 2018 | Tips from the Trainers, Wellness
Wow! It seems as though we are already on our way towards ski lodges and cabins to enjoy the indoors while the white snow covers the outdoors – but not so fast – it’s still Fall. Summer is by far my favorite season of the year because I love to go boating and be...
