by Ashley Pearson, Registered Dietitian | Oct 7, 2020 | Nutrition
Pasta is a staple in our household. Everyone loves pasta night. My kids frequently ask for ‘green pasta’ aka pesto pasta. One thing I love about pasta is that I can make it for dinner one night, and pack it for lunch the next. Pasta is so versatile! You...
by Ashley Pearson, Registered Dietitian | Oct 1, 2020 | Nutrition
Autumn is here! The weather is getting cooler, the leaves will be changing, and comfort foods are a staple this time of year. Incorporate fresh autumn produce into your favorite dishes or try new recipes to add some seasonal flavors. When you think of fall flavors...
by Ashley Pearson, Registered Dietitian | Sep 30, 2020 | Nutrition
As parents, we all want our kids to have a healthy lunch, but we also want something our kids will actually eat. Kids love sandwiches, but they can get boring to eat day-after-day. Enter pinwheels – they are easy to make, like a sandwich, and kids love them! You...
by Ashley Pearson, Registered Dietitian | Sep 23, 2020 | Nutrition
Who else loves pizza? I do! And my kids definitely love it too. Personal mini pizzas are a super fun way to get your kids excited about their lunch. Plus, you get to choose the ingredients used to create a healthy, balanced lunch. My kids like to keep it pretty simple...
by Ashley Pearson, Registered Dietitian | Aug 31, 2020 | Nutrition
Summer is almost over, and Labor Day is already this weekend. Holiday weekends typically involve friends, family, food, and fun. Alcohol is usually included along with these. I receive a lot of questions about the impact of alcohol on athletic performance and/or...
