THE WORKOUT
Equipment Needed:
1 pair of dice and 4 orange cones (optional)
The Workout:
Set a cone at each black pole along the track straight away.
Set 1: Sit-ups
Run to the first cone / first black pole.
Roll the dice.
The number you role = the number of sit-up reps to do.
Run back, then run to the second cone / second black pole.
Roll the dice, and repeat until you complete all four cones.
Rest for 30 seconds
Repeat the steps above 6 times, completing all four run/workouts based on the dice roll, with a new movement for each set.
All of the Movements:
#1 Situps
#2 Pushups
#3 Squat Jumps
#4 Reverse Situps
#5 Shoulder Taps
#6 Dead Bugs
#7 Burpees
About Monte Priske
Personal Trainer & Senior Fitness Specialist
B.S. in Therapeutic Recreation; NASM-Certified Personal Trainer; StrongFirst Certified Kettlebell Instructor Level 1; StrongFirst Certified Barbell Instructor; NASM-Certified Senior Fitness Specialist; Functional Movement Specialist Level 1 and 2
Fitness and exercise have always been a passion for Monte. Throughout high school, he participated in many sports and weight training. In college, he played rugby at the University of Iowa. Monte’s adult fitness interests have included running marathons, half-marathons, strength training, and yoga.
As Monte started training others, he knew assisting others to become strong and reach their fitness goals was his calling. He has since become certified as a personal trainer and functional movement specialist. His goals as a trainer are to share his knowledge and enthusiasm to assist clients in maximizing their fitness and improving their quality of life. His special interest is in helping middle-aged people like himself reach their fitness goals while making strength training an integral part of their personal fitness and wellness program.
Request a Complimentary Initial Consultation
Would you like to schedule a complimentary initial consultation with Monte? Fill out the form below and we will get back to you within 24 business hours with availability and next steps. These appointments typically last 30-60 minutes and are scheduled in advance. Initial consultations can be conducted in person or virtually.
