Monte Priske is back with a new Workout of the Week series, but this time, the workouts are focused specifically on helping seniors stay healthy and fit (in the gym, or at home).
If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts.
WORKOUT #01
SQUAT
3 sets of 10 repetitions
SHOULDER PRESS
3 sets of 10 repetitions
DEAD BUG
3 sets of 10 repetitions (each side)
SINGLE-LEG BALANCE
3 sets of 30 seconds (each leg)
Watch the video tutorial of this workout on our YouTube Channel >>
About Monte Priske
Monte Priske is a NASM-Certified Personal Trainer and NASM-Certified Senior Fitness Specialist. He has a B.S. in Therapeutic Recreation, is a Functional Movement Specialist Level 1 & 2, and is also a StrongFirst-Certified Kettlebell Instructor + Barbell Instructor.
At Performance Health & Fitness, Monte trains a wide variety of clients with different backgrounds, health and wellness goals, and capabilities. He has also adapted in a variety of ways to meet his client’s needs, including using the space shown in this video to train clients that want an extra level of social distancing and safety precautions. This space has a separate private entrance and is the perfect location to get a high-quality personal training session while limiting exposure to other individuals. *Monte wears a mask and maintains adequate distance while training clients.
Want more Workout of the Week videos? See our full workout video archive >>
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