by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2020 | Tips from the Trainers, Wellness, Health Coaching
Wake up, feed the little one, let the dogs out, feed the dogs, make coffee and eat breakfast, get dressed, go to work, pick up the little one, go back to work, go to the grocery store, feed the dogs, make dinner, do the dishes, feed the little one, go to bed. Do you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
Another year has come and is almost gone, so now is the time to start thinking about what you would like to achieve in 2020. I’m sure that most of us can say that we had goals for ourselves in 2019 but were unable to achieve them because well, life just happened....
by Erica Jordan, Member Services Director | Nov 29, 2019 | Nutrition, Wellness, Health Coaching
If you’ve been participating in our “Next 90 Days Wellness Challenge”, this is your two-month check-in! I’m sure you have not been 100% “perfect” for the whole month of November. That’s OKAY! It’s time to hit the refresh...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 29, 2019 | Tips from the Trainers, Wellness, Health Coaching
November is a month where we tend to show more appreciation for the things that we have rather than the things that we don’t, but why does it only happen one time a year? Psychologists have found that it is far easier for us to focus on situations that are negative...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 30, 2019 | Tips from the Trainers, Wellness, Health Coaching
I have not had a chance to read her second book, Stop Apologizing by Rachel Hollis, but I did read her first book, Girl Wash Your Face and I loved it! Life is chaotic and it’s hard to balance everything at once. She really put it into perspective that you take a step...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
