by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 27, 2017 | Tips from the Trainers
What a warm, sunny February! It was awesome to see people outside running, playing with their kids and starting their yard work. I am also ready to declutter my house, open up the windows and do some spring cleaning. You are probably thinking, that’s great and all but...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 21, 2016 | Tips from the Trainers
There are 12 months, 52 weeks, 365 days, 8,765 hours, 525,948 minutes, 31,556,926 seconds in a year. So that is how long a New Year’s resolution is supposed to last, right? With the holidays coming up and everyone filling their bellies, most tend to forget about...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2016 | Tips from the Trainers
When you join a gym, you come in with goals in mind that you want to achieve. Whether that is weight loss, achieve a healthy lifestyle, gain muscle or another goal, how can you guarantee results Here at Performance, we have many services to help you achieve your...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Apr 28, 2016 | Tips from the Trainers
The first step in making changes is to make a choice to take an action. Action can mean different things to different people. It can be joining a gym, eating healthy at every meal, or changing an unhealthy habit. As Health Coaches, our job is to help you take that...
by Leslie Kos, Personal Trainer | Jan 28, 2016 | Tips from the Trainers
So, your pregnant, trying to get pregnant or maybe you just know that someday you may want to have children. Whatever it may be, I’m sure one thing is true. You want to be as healthy before, during and after as you can. I am no doctor but I can say with a great deal...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 21, 2015 | Tips from the Trainers
As a personal trainer who has been in the business for five years, I know what to expect when January rolls around. There is a HUGE influx of new members that are SO excited to start a New Year and FINALLY achieve those New Year’s resolutions of living a healthier...
