by Ashley Pearson, Registered Dietitian | Feb 5, 2020 | Nutrition
This year I have been focusing on being more organized. As a mom of two little kids, life can be chaotic and unorganized. I am someone who thrives off plans, lists, and organization, but since having kids I have learned to let go a little of those. Who else is with...
by Ashley Pearson, Registered Dietitian | Jan 8, 2020 | Nutrition
It is the start of a new year (and a new decade), which means new goals, resolutions, aspirations. This year set yourself up for success to reach your goals by creating a plan of action to reach them. Not sure where to start? Below are some of my favorite cookbooks...
by Erica Jordan, Member Services Director | Nov 29, 2019 | Nutrition, Wellness, Health Coaching
If you’ve been participating in our “Next 90 Days Wellness Challenge”, this is your two-month check-in! I’m sure you have not been 100% “perfect” for the whole month of November. That’s OKAY! It’s time to hit the refresh...
by Ashley Pearson, Registered Dietitian | Nov 29, 2019 | Nutrition
I love the holiday season, and all that comes with it – the time with family and friends, the traditions, the decorations and the food. Some of my favorite traditions growing up were making decorating the tree and making Christmas cookies, and I love sharing these...
by Ashley Pearson, Registered Dietitian | Oct 23, 2019 | Nutrition
If you haven’t already heard, Performance Health & Fitness is now offering year-round body composition analysis scans using our InBody 270. The number on a traditional scale does not indicate a person’s overall health. The InBody gives you an accurate and...
by Ashley Pearson, Registered Dietitian | Oct 16, 2019 | Nutrition
We have all been there – it is 3pm and you hit a wall – hangry, tired, and unable to focus. A great way to avoid the slump is with a nutritious snack. Adults and children alike need snacks to refuel between lunch and dinner, especially after a long day at school or...
