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From the General Manager | August 2020 Facility Updates

From the General Manager | August 2020 Facility Updates

Like many industries both small and large, the fitness industry has been drastically impacted by the COVID-19 pandemic and subsequent economic suppression. At the time of writing this statement, Performance Health & Fitness has been open for exactly 10 weeks since the shutdown to slow the spread of the virus. While we’ve certainly had challenges and will likely continue to experience bumps along the way, we’ve been encouraged by our members, clients, and staff over the last several weeks.

 

Although we’re seeing nearly 50% fewer weekly visits than our average pre-shutdown average, we have seen approximately a 25% increase in weekly visits since June 1st. Additionally, we have been very pleased with everyone’s level of adherence and patience with our screening, sanitation, and distancing protocols. We’re also encouraged by the participation in our virtual membership options and at-home programming we are providing. They have served as a great tool for us to stay connected to many of our members who have chosen not to return to in-person fitness classes or training at this time.

 

Our staff should also be commended for stepping up as needed and providing guidance and leadership where needed. While we do understand that there are always areas that can be improved, we want to thank you all for helping us maintain safety standards here at Performance.

 

Currently, we do not anticipate major changes to our operational hours, services, or programming in the coming weeks. We will continue to promote distancing both in and outside of our facilities, as well as continue to improve our cleaning effectiveness and consistency. We also encourage all to adhere to personal hygiene standards as well as the use of PPE, including masks and/or shields. Lastly, and perhaps most importantly, we will continue to ask that all of our members, guests, and staff to please stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

We certainly appreciate your patience as we navigate the ever-changing business and social environment that we are all encountering. We are hopeful to be able to increase our operational hours, services, and programming in the near future as we continue to strive to recover from some of the changes to our business that have taken place over the past 100 days.

 

As always, please follow our social media and website for the most up to date information about any changes that could be made.

 

Sincerely,

 

Brock Reed
General Manager, Performance health & Fitness

 

RESOURCES

 

Hours of Operation for August:

 

Monday-Friday
5:00am-7:00pm

 

Saturday and Sunday
7:00am-1:00pm

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

August Group Fitness Classes: Click here to view and/or download our full August Group Fitness Schedule

 

Summer Shape Up 8-Week Exercise & Nutrition Program: Learn more about this complete digital download package

 

About Mary Brown, Marketing & Communications Director

Mary Brown, Marketing & Communications DirectorMary Brown has a bachelors degree from the University of Northern Iowa and has over 15 years of marketing, advertising, and project management experience. Prior to coming to Performance, she spent several years working a with Boston-based CrossFit Equipment company in their marketing department, which is where she gained valuable working knowledge of brand management, website design and maintenance, and search engine optimization. When she's not working she loves to run the trail system by her house in Iowa City, Olympic Lift and spend time with her family.

Kitchen Organization Tips

Project Organization – Kitchen Edition

This year I have been focusing on being more organized. As a mom of two little kids, life can be chaotic and unorganized. I am someone who thrives off plans, lists, and organization, but since having kids I have learned to let go a little of those. Who else is with me?!

One thing I do know is that life is less stressful when I take time to organize, so I have been choosing different areas to organize throughout our home and putting aside time dedicated to organization. Last month, I started by focusing on our storage room and playroom, and it was rejuvenating. This month I am focusing on tackling the kitchen. Our pantry is relatively organized, but our refrigerator and cupboards have a ways to go. I have started the process with a good cleanout and purchasing storage bins.

If you made organization one of your goals for 2020, I have compiled some tips for organizing your pantry and refrigerator that have helped me get organized, and hopefully, keep it organized!

Pantry

Start by taking everything out of your pantry and clean it (you should try to do this every few months).

  • Throw out anything expired
  • Take inventory of things that need to be used or things you need to purchase
  • Group like products together – i.e. cereals, soups, vegetables, nuts/seeds
  • Wipe down shelves of pantry with a damp towel

Next step: organize with storage containers that fit your space.

  • Purchase varied sizes of storage bins – these are the storage bins I use in my pantry in multiple sizes
  • Put like products in storage bins together – i.e. baking ingredients, canned items, nuts & seeds, nut butters, crackers or snacks
  • Label bins and put back onto shelves in groups that make sense for you and your family – we keep things for the kids on the bottom shelf, like pouches, fruit cups, and Goldfish crackers, but keep things like snacks and canned items on higher shelves.

Colorful Foods Wellness Challenge

Refrigerator & Freezer

Just like the pantry, start by taking everything out and cleaning it (you should try to do this every few months).

  • Throw away expired foods, drinks or sauces
  • Put remaining food in a cooler for food safety
  • Wipe down shelves and drawers of refrigerator and freezer with a damp towel

Next step: organize with clear storage bins that fit your space. These are the storage bins I use in my refrigerator.

  • Purchase clear storage bins
  • Group like products together – fruits, vegetables, drinks, cheese, meat, dressings, sauces, etc.
  • Put foods into storage containers that can be – fruits, vegetables, eggs, drinks, etc.
  • Store foods safely in the refrigerator
    – Top shelves should be for prepared produce
    – Middle shelves should be for things like hummus/dips, yogurt, milk, eggs, or leftovers
    – Lower shelves should be for meats or thawing meats to prevent leakage onto other foods
    – If you have produce drawers under the bottom shelves to prevent leakage place a plate or pan under meat when thawed
    – Drinks, dressings, sauces, and other condiments can be stored in the door
  • Store like foods together in the freezer
    – Meats should be stored on the bottom shelves
    – Frozen fruits and vegetables should be stored on the top shelves
    – Toaster waffles or other prepackaged foods should be stored on the middle shelves

Cupboards

I am taking a very similar approach as the pantry by taking everything out and cleaning everything.

  • Remove all dishes, silverware, pots, and pans, serving platers and bowls, glasses, water bottles, mixing bowls, small appliances, etc.
  • Wipe down all shelves with a damp cloth
  • Regroup like items
    – Daily dishes, silverware, mixing bowls, serving dishes, kids dishes, glasses, etc.
    – Put away grouped items in cupboards near each other
  • Use the same bins as the pantry to keep smaller items organized – i.e. storage containers and lids, water bottles and lids, coffee and tea, spices, etc.

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About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

*Results may vary