by Ashley Pearson, Registered Dietitian | Aug 7, 2020 | Nutrition
We do taco night in our house at least once a week. We try to mix it up with different types of tacos – chicken, beef, fish, or shrimp. One other way we like to add variety to our taco night is with the sides. We always add a veggie side and this southwest corn...
by Ashley Pearson, Registered Dietitian | Aug 5, 2020 | Nutrition
There is something about a good old PB&J that takes me back to childhood. PB&J is a flavor combination that is hard to beat – so delicious! As much as a love PB&J, I have found that I love trying new ways to put a spin on the original PB&J. Some...
by Ashley Pearson, Registered Dietitian | Jul 6, 2020 | Nutrition
During the summer, I love quick and easy dinners that include fresh ingredients. Things like tacos, bruschetta, BLTs, and salads are all my go-to simple summer meals, but I am always on the lookout for new recipes to try. This Margherita Chicken recipe is the perfect...
by Ashley Pearson, Registered Dietitian | May 5, 2020 | Nutrition
During these difficult times, our family has made a conscious effort to continue to support local businesses by ordering from a local restaurant once a week. We typically dine-out once a week, and we feel it is a good way to continue to support our favorite spots. If...
by Ashley Pearson, Registered Dietitian | Mar 25, 2020 | Nutrition
Are you trying to figure out what to make with what you have in your pantry, freezer, and fridge to limit trips to get groceries? There are many easy and healthy recipes you can make using common ingredients you have on hand. Start with simple, quick meals that only...
by Ashley Pearson, Registered Dietitian | Mar 1, 2020 | Nutrition
I am not sure how, but it is already March, which means spring is right around the corner. Did you know that March is National Nutrition Month? I can’t think of a better month to explore new fruits and vegetables with our Colorful Foods Challenge. National Nutrition...
