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MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

 

COVID-19 UPDATE

 

Performance Health & Fitness will remain closed until Friday, May 1st following the extension of Governor Reynolds proclamation confirmed on April 2nd that closes all fitness centers, health clubs, health spas, gyms, aquatic centers through April 30th.

 

If you have any questions, please email membership@perfther.com.

 

In health,
Brock Reed, General Manager

 

If you don’t already, please follow our Facebook page as many of our communication efforts will first appear there (in addition to this alert section of our website). To ensure you see our posts in your newsfeed, visit our profile and click on the “Following” button below our profile header video. Under “IN YOUR NEWSFEED” check “See First”. Under “NOTIFICATIONS” check “On (Highlight Posts)”.

 
 
 

About Mary Brown, Marketing & Communications Director

Mary Brown, Marketing & Communications DirectorMary Brown has a bachelors degree from the University of Northern Iowa and has over 15 years of marketing, advertising, and project management experience. Prior to coming to Performance, she spent several years working a with Boston-based CrossFit Equipment company in their marketing department, which is where she gained valuable working knowledge of brand management, website design and maintenance, and search engine optimization. When she's not working she loves to run the trail system by her house in Iowa City, Olympic Lift and spend time with her family.

Monthly Wellness Challenge | Try New Colorful Foods

Colorful Fruits & Veggies Wellness Challenge

I am not sure how, but it is already March, which means spring is right around the corner. Did you know that March is National Nutrition Month? I can’t think of a better month to explore new fruits and vegetables with our Colorful Foods Challenge.

National Nutrition Month is a campaign created by the Academy of Nutrition and Dietetics, which focuses on the importance of making informed food choices and developing sound eating and physical activity habits. This year the slogan is Eat Right, Bite by Bite. One of the key messages is to eat a variety of nutritious foods every day!

Our challenge expands on the message to eat a variety of nutritious foods every day by challenging you to incorporate a variety of colorful fruits and vegetables that you don’t typically eat or haven’t tried. Each week you will be challenged to include fruits and vegetables from different sub-groups – green, red/orange, purple/blue, & other.

Trying new fruits and vegetables doesn’t have to be complicated. You can keep it simple and try a fruit or vegetable plain or add it to one of your favorite recipes. Aim to add 4 new fruits and/or vegetables from each category each week.

The Colorful Foods Challenge

Week 1 – Green
Include new dark leafy greens in your salad, roast Brussels Sprouts as a side with dinner, add kiwi to your lunch, or bring honeydew to work for a snack.

Week 2 –Red/Orange
Roast sweet potatoes for dinner, add carrots and red peppers to your pasta sauce, blend strawberries and raspberries into your favorite smoothie, or bake apples with pork chops for added flavor.

Week 3 – Purple/Blue
Add purple cabbage to your stir fry, make eggplant lasagna for an unexpected twist, top your yogurt with blackberries and blueberries, or pack a plum with your lunch.

Week 4 – Your Pick
Add cucumbers and cauliflower to your veggie tray, sauté zucchini & summer squash to compliment your dinner, top your oatmeal or cereal with a banana, or pack grapes for a mid-day snack.

We are excited to taste new fruits and vegetables and explore new flavors this month. Who is ready to get out of their food rut, and try new foods this month? To participate, download our challenge worksheet.

Download our Free Monthly Wellness Challenge

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Want to learn about Nutrition Coaching? Schedule a free 30-minute Nutrition Coaching Strategy Session to speak with our Registered Dietitian about your health goals and see if nutrition coaching would be a good fit for you.

Schedule a FREE 30-Minute Nutrition Coaching Strategy Session

Nutrition Strategy Session with a Registered Dietitian

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

About Ashley Pearson, Registered Dietitian

Ashley Pearson, Registered DietitianAshley has been passionate about nutrition and physical activity since high school, where she developed her love for running and nutrition. Ashley has completed multiple marathons, and other road races, and understands how to properly fuel the body before, during, and after a workout, race, or game to maximize performance.

Ashley has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Prior to joining the Performance team, she spent 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases.

In her free time, Ashley enjoys spending time with her husband and daughters, as well as running, cooking, and traveling.

*Results may vary