by Monte Priske | Nov 2, 2020 | Workout of the Week, Senior Fitness
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
by Monte Priske | Oct 12, 2020 | Workout of the Week, Senior Fitness
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
by Monte Priske | Oct 5, 2020 | Workout of the Week, Senior Fitness
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
by Monte Priske | Sep 28, 2020 | Workout of the Week, Senior Fitness
Monte Priske is back with a new Workout of the Week series, but this time, the workouts are focused specifically on helping seniors stay healthy and fit (in the gym, or at home). If you understand the value in movement, strength training, and keeping your body...
by Monte Priske | Jan 15, 2020 | Tips from the Trainers
If you haven’t heard, I recently completed my Senior Fitness Specialist Certification. There are many reasons why I felt compelled to further my expertise in working with older clients. The following highlights a few of the most important reasons: Between the...
