by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 21, 2019 | Tips from the Trainers
In the fitness industry, we talk a lot about how to achieve the results you are looking for with a good balance of cardiovascular training and strength training but sometimes we forget about the importance of mobility or stretching on a regular basis. I will be the...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 6, 2019 | Tips from the Trainers, Wedding Health & Fitness, Health Coaching
Spring has finally begun as the warmer weather is kicking in and you realize that your wedding date is now getting closer and closer. You may have been doing great with your health and fitness but there are those of you that are thinking “Oh no!, I have...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 23, 2019 | Tips from the Trainers, Wellness, Health Coaching
Okay, okay … I know that it isn’t summer yet but I wanted to make sure that I shared some safety tips for those of you who may be soon hitting the trails to complete your runs, bike rides or just to enjoy a nice walk with a friend or four-legged walking buddy....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 2, 2019 | Wellness, Health Coaching
If a goal of yours is to change your body composition this year, hopefully, I have taught you how to set realistic goals, how to take care of yourself and the importance of decreasing your stress. How are things going for you so far? It’s been almost 3 months since...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 25, 2019 | Health Coaching
Spring has sprung! Which means we can start opening our windows, putting our winter coats in the closet, and cleaning out the clutter. What does that really mean and how does clutter affect our well-being? April is Stress Awareness Month so I wanted to raise awareness...
