by Ashley Pearson, Registered Dietitian | Jun 12, 2017 | Nutrition
June is dairy month, so let’s talk milk! Milk, as well as other dairy products, is a part of a healthy balanced diet. Milk is a good source of protein: 8 grams per cup and 8 other essential nutrients to promote good health. Consumption of dairy products is important...
by Ashley Pearson, Registered Dietitian | Apr 21, 2015 | Tips from the Trainers, Running
The weather is finally improving and you just signed up for your first triathlon, or maybe it’s just something that’s always been on your bucket list. That is how it started for me. I have experience competing in marathons/half-marathons. Over the last few years I...
